1. Get out of your bed, get dressed, put on your shoes and go. It is very easy to get caught up in your day-to-day things and give yourself excuses that you really do not have spare time to take a walk. If you exercise first thing in the morning; however, you do not have any excuse. Studies shows that the people who plan to do exercise in the morning are much likely to fit in their exercise plan than those who plan work out in the later day. Doing exercise in the morning can offer a side benefit: You can have a better sleep at night. Researchers show that the people who worked out no less than 225 minutes every week in the morning would fall asleep easier at night than the people who completed the same amount of workout in the later day.
2. Take a walk in the evening. Put the sleep study aside, we still like after-dinner walks more. They can get you away from the television, they can prevent you from eating too much at dinner, it is when your neighbors are waiting for you outside, and it is the lovely time of the day. Do not let unlovely weather stop you either, that is why human being invent jackets, boots, and umbrellas. It is just like the kids all prefer to walk in the snow or rain.
3. Try to learn your m.p.h. That is miles per hour, certainly just like a car. Knowing it is not that useful, but we all like statistics, and if monitoring your speed will help you have more motivation, then you can get more power. 2 miles per hour is considered as a leisurely pace, 3.5 miles per hour is considered as a healthy, brisk pace, and over 4 miles per hour is downright fast. A pedometer can help you to measure this, but if you do not have one, you can just count your steps during various 15-second periods. For a normal adult stride, if you can walk 15 steps in 15 seconds, you are waking at a leisurely pace of two miles per hour, at 23 steps, you are walking at a moderate pace of 3miles per hour, and at 30 steps, you are walking about 4 miles per hour.
4. Walk in the most beautiful place in your town. It just might encourage you to walk more often. The researchers surveyed walkers about their habits; they found that men who thought their neighborhoods to be the aesthetic were more likely to walk around their neighborhoods. Other researchers find that neighborhoods who have the well-maintained sidewalks and safe will encourage walking over neighborhoods that do not have those features. Actually, people who live in walkable neighborhoods can walk an average of 70 more minutes per week than those who live in the neighborhoods lacking of such features.
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